Individual Therapy

Individual therapy offers a confidential setting for clients to address painful relational dynamics, including parent-child and couple issues, childhood attachments, and various mental health challenges. Reasons for seeking therapy could be related to anxiety, depression, shame, hopelessness, low self-esteem, and trauma symptoms. Additionally, therapy can support people in navigating life stressors like grief, postpartum adjustments, identity exploration, and thoughts/behaviours of self-harm. Through this process, I support clients in gaining insights and tools to improve their emotional well-being, fostering healing and personal growth.

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The following may be some of the reasons for seeking individual therapy, though this is not an exhaustive list. 

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- Depression 

- Anxiety 

- Stress management (related to work or academics, for example)

- Traumatic experiences

- Relationship issues

- Self-esteem and self-identity

- Grief and loss

- Life transitions (career changes, retirement, marriage, divorce, parenthood, family changes)

- Personal growth and self-discovery

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